Mindfulness and Well-Being

Amidst all the current hype over mindfulness, it is all the more necessary to gain true understanding of this practice through directly experiencing it. This structured and highly experiential one-day course introduces you to the foundations of mindfulness and mindfulness skills applicable to both the workplace and personal life. It aims to help you build mental muscles and become more resourceful, robust and adaptive in face of stress. You will primarily be taught to turn your attention inwards to observe and gain awareness of your internal environment, thus developing better understanding of the way you are living your life, and how you might improve it for better work performance and greater wellbeing.

Speaker: Ms Erin Lee (Mindfulness Coach)

Date: 28th April 2023 (Fri)

Time: 5-6pm

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