Mental Wellness Coaching

Mental Health Coaching is an evidence-based treatment focused on strengths-based support for adults living with mental and behavioral health difficulties. Mental health is about how we think, feel and act as we cope with our lives. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life.

Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics.

Who Needs Mental Wellness Coaching?

Whether you are a manager, team leader, or employee wellness lead, let our coach guide you in understanding the importance of a preventive approach to mental health and how you could support your colleagues in improving their professional and personal lives.

Caregiver, social workers in long-term conditions, for example diabetes or chronic pain

Perinatal – working with midwives, health visitors and specialist perinatal mental health services to support families

Occupational health – supporting healthcare staff with any mental health problems

Supervision – providing case management and clinical skills supervision to other PWPs

Management, for example team management, recruitment and project management

Service promotion and leadership, for example developing and overseeing projects and liaise with partners and local organisations

Clinical advisor, for example advising networks of healthcare professional and specialist groups regionally and nationally Undertaking research in an academic institution

How Can Mental Health Coaching Help?

Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future by addressing distressing thoughts and emotions.

Mental health coaching can help discard negative self-talk and self-pity with the help of positive affirmations and allocate their energy towards progress and positivity, completely changing lives by assisting them to change their mental outlook on life, simply by altering thoughts.

Identify the cause of distress

Recognise negative thought patterns.

Realize their potential.

Identify toxic habits and behavioural patterns and hold them accountable.

Lay out realistic milestones of progress.

Place actionable plans in place to break away from the toxic cycles withholding their progress.

Regain their self-confidence, sense of self-worth and seek a meaningful purpose.

Rediscover the source of their passions and motivations.

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Process Redesign

Review and streamline of workflow and processes to reduce or eliminate redundant processes:

1. Explore the use of technology to automate processes
2. Review and/or development of performance measures
3. Development of tracking and measurement system
4. Development of detailed roadmap of actions for further improvement

Who Needs Mental Wellness Coaching?

How Can Mental Health Coaching Help?

Process Redesign

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