Mental Health Coaching is an evidence-based treatment focused on strengths-based support for adults living with mental and behavioral health difficulties. Mental health is about how we think, feel and act as we cope with our lives. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life.
Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics.
Who Needs Mental Wellness Coaching?
Whether you are a manager, team leader, or employee wellness lead, let our coach guide you in understanding the importance of a preventive approach to mental health and how you could support your colleagues in improving their professional and personal lives.
How Can Mental Health Coaching Help?
Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future by addressing distressing thoughts and emotions.
Review and streamline of workflow and processes to reduce or eliminate redundant processes:
1. Explore the use of technology to automate processes
2. Review and/or development of performance measures
3. Development of tracking and measurement system
4. Development of detailed roadmap of actions for further improvement