Have you ever had negative thoughts about yourself or your work? You’re not alone. We all have cognitive distortions – or mistakes in thinking – that can lead
Stress and Anxiety: Is there a Difference?
Stress and anxiety are two common emotions that we experience in our daily lives. As stress and anxiety often come together, many of us tend to use the
Mindfulness at Work: 5 Steps to Reducing Stress and Finding Your Focus
It’s 3 pm on a Tuesday, and you’re knee-deep in work. Your inbox is overflowing with unread emails, your to-do list is a mile long, and your boss
Stop Feeling Tired After Eating: A Guide to Beat Food Coma
Have you ever gone to lunch, excited to break away from your desk and enjoy a delicious meal at the food court or hawker centre, only to feel
Stop trying so hard. Achieve more by doing Less.
In a society that values productivity and busy-ness, the idea of achieving more by doing less might seem counterintuitive. However, research has shown that taking a more minimalist
The Art Of Being Yourself
Being yourself is an art that requires practice and dedication. It involves embracing your unique qualities, values, and personality and expressing them authentically in your daily life. Unfortunately,
How To Cope With Anxiety
Anxiety is a common mental health condition that can be caused by a variety of factors, such as stress, trauma, or genetics. It can manifest in different ways,
The Skill Of Self-Confidence
Self-confidence is a crucial skill to have in life. It is the belief in oneself and one’s abilities to succeed in various endeavours. It is not an innate
How not to take things personally
Have you ever found yourself feeling upset or offended by something someone said or did, even though they didn’t intend to hurt you? If so, you’re not alone.
Unemployment And Mental Health
Unemployment has a detrimental impact on mental health, as does poor quality employment. The relationship between mental health and unemployment is bi-directional. Good mental health is a key
Learning How To Manage Your Anger
Anger can take different forms. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Others get angry less
Tips on improving self esteem
What is self-esteem? Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find
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