Masterclasses

Practical half-day masterclasses for modern wellbeing

Practical, evidence-informed sessions led by experienced professionals across wellbeing, psychology, coaching and related fields at Concorde Hotel Singapore. Each masterclass runs from 2:00 PM–5:00 PM.

3 upcoming sessions

20th Nov (Fri)

Humanity in the Age of AI: Nurturing Empathy, Creativity & Wellbeing

As artificial intelligence automates technical tasks, uniquely human strengths—such as empathy, critical thinking, and emotional resilience—become your ultimate competitive advantage. This forward-looking course examines how to maintain mental wellbeing, avoid digital overwhelm, and elevate your irreplaceable core human skills in an AI-driven economy.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Regina Wan

Coaching Psychologist (In-Training)

Creative Director at Ablaze Pte Ltd | MSCCP Student at Aventis

Key Outcomes

Leverage core human competencies (empathy, ethical judgment, creative intuition) alongside AI tools.
Manage "tech-anxiety" and digital fatigue through structured cognitive health habits.

Complimentary

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3rd Dec (Thur)

Mindful Living & Somatic Grounding: Finding Inner Calm

Stress isn't just in the head; it lives in the body. This hands-on, experiential session combines somatic awareness exercises and accessible mindfulness practices to help participants release physical tension, quiet racing thoughts, and build physical calm into busy work schedules.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Patrice Leong

Trainee Psychotherapist

Mental Health Educator | Singing Bowl Master | Mindfulness Practitioner | Current Graduate Diploma in Psychotherapy and Counselling Student at Aventis

Key Outcomes

Perform simple somatic grounding techniques to release stored physical stress instantly.
Integrate micro-mindfulness practices into daily routines without taking up hours of time.

Complimentary

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17th Dec (Thu)

Navigating Life Transitions: Finding Meaning & Purpose in Change

Major life shifts—whether career pivots, mid-life evaluations, retirement, or personal losses—can trigger disorientation and doubt. Drawing on existential psychology and life-design frameworks, this workshop guides participants through structured self-reflection to clarify values, gain direction, and turn uncertainty into meaningful growth.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Melvyn Goh

Centre Lead, Aventis Wellness

Psychotherapy & Counselling | Design Thinking | Service Coaching | Strengths Coaching

Key Outcomes

Map out transition phases to navigate the uncertainty between "the old and the new."
Identify core personal values to anchor decision-making during major life changes.

Complimentary

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Past Masterclasses

A record of sessions we've already run. Registration for these has closed.

9th Oct (Fri)

Concluded

Finding Calm in a Busy World: Self-Care & Emotional Regulation

In a busy and demanding world, stress can affect how we think, feel, and respond to everyday challenges. Grounded in psychology, strengths-based approaches, and practical wellbeing tools, this workshop helps participants better understand their responses to stress, develop effective self-care strategies, and build practical skills for emotional regulation.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Jon Keat Goh

Academic Director

Aventis Graduate School

Complimentary

Session concluded

25th Sep (Fri)

Concluded

Be Trauma-Informed: Recognizing & Supporting Emotional Healing

Unresolved trauma and emotional distress often manifest as withdrawal, conflict, or performance drops in everyday life. This foundational course introduces trauma-informed principles, equipping participants with the sensitivity, active listening skills, and boundaries needed to offer safe, empathetic peer support without stepping into clinical roles.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Reena Goenka

Trauma-Informed Psychotherapist

Clinical Supervisor | Founder of Insightful Counselling & Training | Member of the Aventis Advisory Counselling Board

Complimentary

Session concluded

10th Sep (Thur)

Concluded

The Art of Saying No: Boundary Setting & Assertive Communication

Difficulty setting boundaries often leads to overcommitment, resentment, and compromised work quality. This interactive session provides participants with practical communication tactics to set firm, respectful boundaries, decline unreasonable requests gracefully, and advocate for their time without damaging key professional or personal relationships.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Kitty Lam

Trainee Coaching Psychologist

Former APAC Business Development & Leadership Engagement Professional | Current MSCCP Student at Aventis

Complimentary

Session concluded

27th Aug (Thur)

Concluded

Building Everyday Resilience: The Science of Flourishing

Resilience is not an innate trait; it is a trainable psychological skill. Drawing from applied positive psychology and cognitive behavioral frameworks, this workshop equips participants with practical mental strategies to bounce back from setbacks, reframe daily obstacles, and maintain a proactive mindset amidst uncertainty.

2:00 PM – 5:00 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Victoria Grace

Coaching Psychologist

MBCT Mindfulness Teacher | Behavioural Science Practitioner | Member of the Aventis Advisory Coaching Board

Complimentary

Session concluded

31st Jul (Fri)

Concluded

Practical Coaching Skills for Today's HR

Conversations about burnout, disengagement, and underperformance are the ones HR puts off most, yet they often matter most. Grounded in coaching psychology, this workshop lets HR professionals and people leaders experience coaching conversations and explore how coaching supports employee wellbeing and people development.

3:00 PM – 5:30 PM

100 Orchard Road, Concorde Hotel #04-100 Singapore 238840

Trainer Profile

Sharon Seet

Experienced HR Leader

Leadership Coach | Author of Exit Triggers | Member of the Aventis Advisory Coaching Board

Complimentary

Session concluded