Practical half-day masterclasses for modern wellbeing
Evidence-based sessions led by clinical and coaching experts at Concorde Hotel Singapore. Each masterclass runs 2:00 PM – 5:00 PM and includes refreshments plus an e-Certificate of Attendance.
9 upcoming sessions
27th Aug (Thur)
Building Everyday Resilience: The Science of Flourishing
Resilience is not an innate trait; it is a trainable psychological skill. Drawing from applied positive psychology and cognitive behavioral frameworks, this workshop equips participants with practical mental strategies to bounce back from setbacks, reframe daily obstacles, and maintain a proactive mindset amidst uncertainty.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Victoria Grace
Coaching Psychologist | MBCT Mindfulness Teacher | Behavioural Science Practitioner | Member of the Aventis Advisory Coaching Board
Key Outcomes
Master cognitive reframing techniques to process challenges positively and constructively.
Cultivate psychological capital (hope, efficacy, resilience, and optimism) in daily routines.
The Art of Saying No: Boundary Setting & Assertive Communication
Difficulty setting boundaries often leads to overcommitment, resentment, and compromised work quality. This interactive session provides participants with practical communication tactics to set firm, respectful boundaries, decline unreasonable requests gracefully, and advocate for their time without damaging key professional or personal relationships.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Facilitator to be confirmed
We are finalising the trainer for this masterclass. Please check back soon.
Key Outcomes
Apply assertive communication scripts to turn down requests professionally and confidently.
Recognize and overcome guilt, people-pleasing habits, and fear of conflict.
Be Trauma-Informed: Recognizing & Supporting Emotional Healing
Unresolved trauma and emotional distress often manifest as withdrawal, conflict, or performance drops in everyday life. This foundational course introduces trauma-informed principles, equipping participants with the sensitivity, active listening skills, and boundaries needed to offer safe, empathetic peer support without stepping into clinical roles.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Reena Goenka
Trauma-Informed Psychotherapist | Clinical Supervisor | Founder of Insightful Counselling & Training | Member of the Aventis Advisory Counselling Board
Key Outcomes
Recognize the behavioral and physical signs of psychological trauma and emotional distress.
Apply trauma-informed communication principles (safety, trustworthiness, choice, collaboration).
Strong, trust-based relationships are the foundation of personal happiness and career growth. This workshop explores relational intelligence—the ability to connect deeply, navigate interpersonal friction, and communicate with high empathy—enabling participants to foster trust and mutual respect in both professional and personal settings.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Balancing parental responsibilities with personal wellbeing can be overwhelming. Grounded in developmental psychology and emotion coaching, this workshop offers parents and educators actionable techniques to manage childhood emotional meltdowns, build emotional intelligence in kids, and maintain calm authority at home.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Dr Celestine Tan
Doctor of Education | Child Development & Inclusive Education Specialist | Mental Health Psychologist | Aventis Faculty
Key Outcomes
Implement practical emotion coaching techniques to help children regulate and express difficult emotions.
Apply positive reinforcement and evidence-based behaviour support strategies to respond calmly to challenging behaviours.
Finding Calm in a Busy World: Self-Care & Emotional Regulation
In a busy and demanding world, stress can affect how we think, feel, and respond to everyday challenges. Grounded in psychology, strengths-based approaches, and practical wellbeing tools, this workshop helps participants better understand their responses to stress, develop effective self-care strategies, and build practical skills for emotional regulation.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Humanity in the Age of AI: Nurturing Empathy, Creativity & Wellbeing
As artificial intelligence automates technical tasks, uniquely human strengths—such as empathy, critical thinking, and emotional resilience—become your ultimate competitive advantage. This forward-looking course examines how to maintain mental wellbeing, avoid digital overwhelm, and elevate your irreplaceable core human skills in an AI-driven economy.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Facilitator to be confirmed
We are finalising the trainer for this masterclass. Please check back soon.
Key Outcomes
Leverage core human competencies (empathy, ethical judgment, creative intuition) alongside AI tools.
Manage "tech-anxiety" and digital fatigue through structured cognitive health habits.
Mindful Living & Somatic Grounding: Finding Inner Calm
Stress isn't just in the head; it lives in the body. This hands-on, experiential session combines somatic awareness exercises and accessible mindfulness practices to help participants release physical tension, quiet racing thoughts, and build physical calm into busy work schedules.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Facilitator to be confirmed
We are finalising the trainer for this masterclass. Please check back soon.
Navigating Life Transitions: Finding Meaning & Purpose in Change
Major life shifts—whether career pivots, mid-life evaluations, retirement, or personal losses—can trigger disorientation and doubt. Drawing on existential psychology and life-design frameworks, this workshop guides participants through structured self-reflection to clarify values, gain direction, and turn uncertainty into meaningful growth.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Trainer Profile
Facilitator to be confirmed
We are finalising the trainer for this masterclass. Please check back soon.
Key Outcomes
Map out transition phases to navigate the uncertainty between "the old and the new."
Identify core personal values to anchor decision-making during major life changes.
