Practical half-day masterclasses for modern wellbeing
Evidence-based sessions led by clinical experts at Concorde Hotel Singapore. Each masterclass runs 2:00 PM – 5:00 PM and includes refreshments plus an e-Certificate of Attendance.
10 upcoming sessions
13th Aug (Thur)
Revive & Thrive: Practical Strategies for Burnout Prevention & Recovery
Chronic workplace and personal stress can silently drain productivity, motivation, and physical wellbeing. This intensive half-day masterclass delivers evidence-based frameworks to help participants identify early warning signs of burnout, reset their nervous system, and build sustainable habits to protect their mental energy in fast-paced environments.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Identify early physiological and psychological indicators of burnout before reaching exhaustion.
Apply evidence-based stress recovery techniques to reset focus and emotional regulation.
SGD $150
Refreshments + e-Cert
27th Aug (Thur)
Building Everyday Resilience: The Science of Flourishing
Resilience is not an innate trait; it is a trainable psychological skill. Drawing from applied positive psychology and cognitive behavioral frameworks, this workshop equips participants with practical mental strategies to bounce back from setbacks, reframe daily obstacles, and maintain a proactive mindset amidst uncertainty.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Master cognitive reframing techniques to process challenges positively and constructively.
Cultivate psychological capital (hope, efficacy, resilience, and optimism) in daily routines.
SGD $150
Refreshments + e-Cert
10th Sep (Thur)
The Art of Saying No: Boundary Setting & Assertive Communication
Difficulty setting boundaries often leads to overcommitment, resentment, and compromised work quality. This interactive session provides participants with practical communication tactics to set firm, respectful boundaries, decline unreasonable requests gracefully, and advocate for their time without damaging key professional or personal relationships.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Apply assertive communication scripts to turn down requests professionally and confidently.
Recognize and overcome guilt, people-pleasing habits, and fear of conflict.
SGD $150
Refreshments + e-Cert
24th Sep (Thur)
Understanding & Managing Anxiety: Tools for Calm in a Busy World
Anxiety can hijack rational thinking and impact daily decision-making. Grounded in cognitive behavioral principles and psychoeducation, this workshop teaches participants how to break intrusive negative thought loops, regulate immediate physiological stress responses, and regain emotional composure under pressure.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Understand the brain-body response to anxiety triggers and spot early panic signals.
Practice immediate grounding and breathing techniques to soothe the nervous system.
Strong, trust-based relationships are the foundation of personal happiness and career growth. This workshop explores relational intelligence—the ability to connect deeply, navigate interpersonal friction, and communicate with high empathy—enabling participants to foster trust and mutual respect in both professional and personal settings.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Apply active listening and micro-affirmations to build deep interpersonal trust quickly.
Identify relational blind spots and resolve subtle communication breakdowns constructively.
Balancing parental responsibilities with personal wellbeing can be overwhelming. Grounded in developmental psychology and emotion coaching, this workshop offers parents and educators actionable techniques to manage childhood emotional meltdowns, build emotional intelligence in kids, and maintain calm authority at home.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Implement "emotion-coaching" methods to help children navigate intense feelings.
De-escalate tantrums and behavioral friction using positive reinforcement over punishment.
SGD $150
Refreshments + e-Cert
5th Nov (Thur)
Humanity in the Age of AI: Nurturing Empathy, Creativity & Wellbeing
As artificial intelligence automates technical tasks, uniquely human strengths—such as empathy, critical thinking, and emotional resilience—become your ultimate competitive advantage. This forward-looking course examines how to maintain mental wellbeing, avoid digital overwhelm, and elevate your irreplaceable core human skills in an AI-driven economy.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Leverage core human competencies (empathy, ethical judgment, creative intuition) alongside AI tools.
Manage "tech-anxiety" and digital fatigue through structured cognitive health habits.
SGD $150
Refreshments + e-Cert
19th Nov (Thur)
Be Trauma-Informed: Recognizing & Supporting Emotional Healing
Unresolved trauma and emotional distress often manifest as withdrawal, conflict, or performance drops in everyday life. This foundational course introduces trauma-informed principles, equipping participants with the sensitivity, active listening skills, and boundaries needed to offer safe, empathetic peer support without stepping into clinical roles.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Recognize the behavioral and physical signs of psychological trauma and emotional distress.
Apply trauma-informed communication principles (safety, trustworthiness, choice, collaboration).
SGD $150
Refreshments + e-Cert
3rd Dec (Thur)
Mindful Living & Somatic Grounding: Finding Inner Calm
Stress isn't just in the head; it lives in the body. This hands-on, experiential session combines somatic awareness exercises and accessible mindfulness practices to help participants release physical tension, quiet racing thoughts, and build physical calm into busy work schedules.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Integrate micro-mindfulness practices into daily routines without taking up hours of time.
SGD $150
Refreshments + e-Cert
17th Dec (Thur)
Navigating Life Transitions: Finding Meaning & Purpose in Change
Major life shifts—whether career pivots, mid-life evaluations, retirement, or personal losses—can trigger disorientation and doubt. Drawing on existential psychology and life-design frameworks, this workshop guides participants through structured self-reflection to clarify values, gain direction, and turn uncertainty into meaningful growth.
2:00 PM – 5:00 PM
100 Orchard Road, Concorde Hotel #04-100 Singapore 238840
Map out transition phases to navigate the uncertainty between "the old and the new."
Identify core personal values to anchor decision-making during major life changes.
